The Standard race comprises of a 10k run - 40k cycle - 5k run
First Run - 2 laps of 5k
Individual starts from the Red Bull arch on the access road near the transition entrance. There will be around 5 seconds between starts therefore we need everyone ready to start at 1300. We will get through them pretty quickly. The starts will be in reverse age group order with with category Q 80+ year olds going first and finishing with category A Youths. There will be no gaps between categories, so you must be ready at 1300 regardless of age.
Cycle Route - 40k
Non-drafting. Leave T1 and enter the race track. Complete 3 full laps then continue to the end of the racetrack start/finish straight (see plan below) where you will leave the track to join the public road for a 23.3k circuit. Note that the road circuit is open to other traffic. Return onto the race track for a further 1 and 3/4 laps before leaving the circuit and entering T2.
Second Run - 1 lap 5k
As the first run with a slight deviation 200m before the finish to take you into the finish chute.