Sprint Race Route

The Sprint race comprises of a 5k run - 20k cycle - 2.5k run

First run 5k 

Individual starts from the Red Bull arch on the access road near the transition entrance. There will be around 5 seconds between starts therefore we need everyone ready to start at 0900. We will get through them pretty quickly. The starts will be in reverse age group order with with category G 80+ year olds going first and finishing with category A Youths. There will be no gaps between categories, so you must be ready at 0900 regardless of age. 

Cycle 20k

Closed road circuit. Now Non-Drafting

Leave T1 and enter the circuit to complete 6 laps (20k) before leaving at the same point to enter T2

Normal rules of the road apply, keep to the left hand side unless overtaking. Please be aware of faster riders particularly on the tighter corners. 

Bike laps :- Counting your laps is not feasible for us with so many and often on different laps, you will have to count them yourself. The best method is to use a bike speedo, 6 laps of 3.3k each. So when you are beyond 16.5k (10.25 miles) you are on your last lap.

Second Run 2.5k

Almost out and back with just a slight deviation into the finishing straight.