The GoTri Super-Sprint race comprises of a 2k run - 10k cycle - 1k run 

Start Time 11:00

The run route for all races has changed

Because of maintenance work on the Millennium Bridge, the footbridge just before the finish, we have had to re-position the finish. This has meant re-working the run routes in order to accommodate the new finish area. It has meant

First Run - 1 lap, mass start on closed road, run in clockwise direction around course, starting on Riverside Road follow this into North Shore Road cross the Infinity Bridge and continue to the roundabout at University Blvd. Turn right and continue on the pavement along University Blvd to the next roundabout where you turn right again to cross the Princess of Wales Bridge towards the transition area. Once over the river follow the footpath looping right down onto the riverside path and follow the route to the transition area.

Cycle Route - GoTri Super-Sprint.  3 laps on a closed road circuit  11.4k 

Exit transition join the course by turning left onto Riverside Road, at the end of Riverside Road u turn to come back along the other side, then follow the road to the left and left again into Church Road, again make a u turn outside of Splash and the Council Buildings and follow Church Road back across the traffic lights, make a further u turn just prior to the roundabout with Portrack Lane, return along Church Road and turn left into Northshore Link Road and then turn right back onto Riverside Road before turn left and going over the Princess Diana bridge, turn left at the first roundabout onto University Boulevard and right at the next onto Havard Ave, at the next roundabout make a u turn and retrace your route back turning left after going back over Princess Diana Bridge and onto Riverside Road to pass transition and start the second lap.

Bike laps:- Counting your laps is no feasible for us with so many and often on different laps, you will have to count them yourself. The best method is to use a bike speedo, 3 laps of 3.8k (2.36 miles). So when you are beyond 8k ( 4.75 miles) you are on your last lap.

 View on STRAVA

Second Run -  1 lap  1k 

From transition 2 follow the riverside path past the event site and under the Princess of Wales Bridge. Continue along the riverside path to a turn point just beyond the Tees Water-sports Centre. Shortly after the turn, turn right as directed up the the North Shore Rd. Turn left along the pavement back towards the Princess of Wales Bridge. Just before the bridge take the path to the left leading back under the bridge and into the finish. EXTRA CARE IS NEEDED HERE PARTICULARLY IN THE EVENT OF A SPRINT FINISH.