Sprint Race Route

The Sprint race comprises of a 5k run - 20k cycle - 2.5k run

First run 5k 

This assumes individual starts, if covid rules permit the start will be on the track to accommodate a massed start.

Cycle 20k

Closed road circuit, draft legal if covid rules permit. 

Leave T1 and enter the circuit to complete 6 laps (20k) before leaving at the same point to enter T2

Normal rules of the road apply, keep to the left hand side unless overtaking. Please be aware of faster riders particularly on the tighter corners. Female riders cannot take pace of male riders and visa-versa.

Bike laps :- Counting your laps is not feasible for us with so many and often on different laps, you will have to count them yourself. The best method is to use a bike speedo, 6 laps of 3.3k each. So when you are beyond 16.5k (10.25 miles) you are on your last lap.

Second Run 2.5k

Almost out and back with just a slight deviation into the finishing straight.