The Sprint race comprises of a 5k run - 20k cycle - 2.5k run
The precise route is yet to be finalised
Closed road circuit, draft legal. Clockwise direction. Normal rules apply, keep to the left hand side unless overtaking. Please be aware of faster riders particularly on the tighter corners. Female riders cannot take pace of male riders and visa-versa.
Bike laps :- Counting your laps is not feasible for us with so many and often on different laps, you will have to count them yourself. The best method is to use a bike speedo, 3 laps of 6.66k (4.2 miles). So when you are beyond 4.5k (8.5 miles) you are on your last lap.