The Standard race comprises of a 10k run - 40k cycle - 5k run
The precise route has yet to be finalised
Standard Race Route
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New to multi-sport racing?
You are very welcome, duathlon and triathlon is a very friendly and inclusive sport. You certainly don't need to be an ultra fit athlete to to get a great deal out of it. You do need to be fit enough to get around the course naturally, but of more importance is the wish to challenge yourself and be prepared for the rather nice feeling of satisfaction and achievement when you cross the finish line. For us the last person over the finish line is equally as important as the first.