Standard Race Route

The Standard race comprises of a 10k run - 40k cycle - 5k run

Start Time 13:00

First Run - 10k

Mass start on closed road, run in a clockwise direction around the course. See plan below. Run 2 laps of run route A (yellow on plan) then 2 laps of run route B (orange on plan)

Cycle Route - 6 laps - 40k

Closed road circuit, non-drafting. Exit transition then follow the route in a clockwise direction.

Bike laps :- Counting your laps is no feasible for us with so many and often on different laps, you will have to count them yourself. The best method is to use a bike speedo, 6 laps of 6.66k (4.2 miles). So when you are beyond 33.5k (21 miles) you are on your last lap.

Second Run - 5k

From T2 turn right and complete 2 laps of run loop B (orange on plan). To finish which will be situated near to the transition area.

Our Events

New to multi-sport racing?

You are very welcome, duathlon and triathlon is a very friendly and inclusive sport. You certainly don't need to be an ultra fit athlete to to get a great deal out of it. You do need to be fit enough to get around the course naturally, but of more importance is the wish to challenge yourself and be prepared for the rather nice feeling of satisfaction and achievement when you cross the finish line. For us the last person over the finish line is equally as important as the first.