The Standard race comprises of a 10k run - 40k cycle - 5k run
First Run - 2 laps of 5k
Cycle Route - 40k
Non-drafting. Leave T1 and enter the race track. Complete 3 laps of the track before leaving the circuit and joining the public road for a 23.3k circuit. Return onto the race track for a further 2 laps before entering T2.
Second Run - 1 lap 5k
As the first run with a slight deviation 200m before the finish to take you into the finish chute.