Standard Race Route

The Standard race comprises of a 10k run - 40k cycle - 5k run

First Run - 2 laps of 5k

Cycle Route - 40k

Non-drafting. Leave T1 and enter the race track. Complete 3 laps of the track before leaving the circuit and joining the public road for a 23.3k circuit. Return onto the race track for a further 2 laps before entering T2.

Road Circuit GPX file

Second Run - 1 lap 5k

As the first run with a slight deviation 200m before the finish to take you into the finish chute.

Our Events

New to multi-sport racing?

You are very welcome, duathlon and triathlon is a very friendly and inclusive sport. You certainly don't need to be an ultra fit athlete to to get a great deal out of it. You do need to be fit enough to get around the course naturally, but of more importance is the wish to challenge yourself and be prepared for the rather nice feeling of satisfaction and achievement when you cross the finish line. For us the last person over the finish line is equally as important as the first.