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Briefing Notes 2014 Race.

Welcome to the Original KeswickTriathlon. This race is somewhat different to the normal run of the mill triathlon and will require a little more thought and preparation than many races. This is particularly relevant if you are not used to the narrow and twisty nature of Lakeland roads and are not used to running in the environmentally very sensitive fells of this area. PLEASE TAKE TIME TO STUDY THE RACE INFORMATION AND ROUTES even if you are a very experienced triathlete.

This is a live document and updates will be be made in blue type. I strongly suggest you check these notes for last minute updates before leaving for the event.

14/6 -CHANGE TO SWIM ROUTES . The water is too low to to exit directly into Crow Park. CLICK HERE FOR NEW ROUTES. Good news is that it is lovely and warm, swan round the island last night, no official temp but at least 16C.

10/6 – In order to facilitate the wetsuit cleaning process you will not be able to take your kit out of transition until the last runner has gone out on the run – this is expected to be about 11:30am

For more general information regarding the race plese see the Race Information page.

Wetsuit Cleaning. You should already have received an email regarding the threat of invasive non-native species and detailing the procedure we will be adopting at thius race. A reminder is below.

• You will ensure that all equipment to be taken into the water is clean and dry before you arrive on the race morning.
• After the race and before removing anything else from the transition area, go to the washing point with your wetsuit, goggles, swim cap etcetera and your race number.
• Check your equipment for obvious vegetation or other marine life and remove anything found.
• Wash all above mentioned equipment in the fresh water and tubs provided.
• Once done to their satisfaction, a steward will mark your race number to indicate that your equipment has been cleaned.
• When you later leave the transition area with all of your other equipment show your appropriately marked race number to the transition exit steward who will check it against your bike number tag in the normal way .

Compliance with this process is essential to ensure that we are able to pursue our sport in such beautiful surroundings.

Registration

Saturday 2pm-5pm in the Trihard Marquee in Crow Park oposite The Theatre By The Lake.

Sunday 7am-7.40am – Emergency Registration only in the Trihard Marquee

Race Start Time

0815 Short Race – Wave 1 (Green Hats) – Stated swim time 10minutes or less
0817 Short Race – Wave 2 (Blue Hats) – Stated swim time more than 10 minutes
0830 Long Race – Wave 1 (Purple Hats) – Stated swim time less than 15 minutes
0832 Long Race – Wave 2 (Green Hats) – Stated swim time 15minutes to 19minutes
0834 Long Race – Wave 2 (Blue Hats) – Stated swim time more than 19 minutes
Based on stated swim time and NO CHANGES

Race Briefing

Time 7:55am. To be held near to transition area

Transition Flow

Race Route

Swim – the swim course is still to be confirmed and is dependant on water levels/conditions.

There are no anticipated changes to the bike and run routes at this stage.

Prize Presentation

Time 13:00.

Prizes are based on number of entrants in the category and you will be competing against the people in your category

Long Race
Senior Male – 1st, 2nd, 3rd
Senior Female – 1st, 2nd, 3rd
Vet 40 Male – 1st, 2nd, 3rd
Vet 40 Female – 1st, 2nd, 3rd,
Vet 50 Male – 1st, 2nd, 3rd
Vet 50 Female – 1st
Vet 60 Male – 1st
Vet 60 Female – 1st

Short Race
Junior Male – 1st
Senior Male – 1st, 2nd, 3rd
Senior Female – 1st, 2nd, 3rd
Vet 40 Male – 1st, 2nd, 3rd
Vet 40 Female – 1st, 2nd, 3rd
Vet 50 Male – 1st, 2nd, 3rd
Vet 50 Female – 1st
Vet 60 Male – 1st
Vet 60 Female – 1st

Rules. The race has been sanctioned by British Triathlon Federation and is subject to BTF rules. There will be British Triathlon Race Officials both static and mobile. There are many rules governing triathlons/duathlons which can be studied at the British Triathlon website if desired. However, listed are a few of the more basic ones that often upset Race Officials and other competitors alike.
• Helmets; Must be worn and fastened before you remove your bike from the racking and until you place it back on the racking before your second run.
• Drafting or taking pace during the cycle section is not allowed. There must be at least 7m between cyclists on the road. If you are overtaken you must drop back at least that distance before trying to regain your place. This link explains it very well
• Transition area; No cycling in the transition area. The mount/dismount points will be pointed out at the race briefing. Helmets shoes and other equipment must be stored neatly at your racking spot so as not to impede other competitors. Transition space is limited only bring what you need for the race into transition.
• Marshals and officials are all volunteers and the race could not take place without them. Any abuse will result in disqualification. Please refer any dispute to the race official.
• No outside assistance. If you puncture or have mechanical problems once the race has started you have to fix them yourself. No handing up of food or drinks from anyone else. You have to carry or leave in transition what you require. The drinks station in transition is an exception to this rule as it is provided for all competitors.
• No Litter. If you need to take energy bars, gels etc. make sure that you dispose of the wrappers appropriately. The easiest way is to tuck it in the leg of your shorts, you won’t know it’s there. Anyone caught littering during the race will be disqualified.

Any sensible questions not answered here please email using the contact us page. Replies will be brief as these are many of you and few of us, most importantly have a very safe and enjoyable day.

Rob Wilkins
Race Director.