Standard Race Route

Swim

1500m in the racecourse lake. Plan to follow.


Bike Route

A completely new bike route fro 2018. It's a mix of quiet country roads passing through some pretty villages and just a bit of 'A' road.   There are sections of one-way road closure to aid your safe passage, but essentially all roads are open to other vehicles. Largely flat.

I think you'll like it.

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Run Route

The run route is flat. The only hill you will notice is the canal bridge. There are short sections on grass at the start and also the run into the finish, the remainder is on road or firm canal tow-path. The first section of public road will have a one-way road closure, please keep to the left so that vehicles can pass on your right. Beyond Littlethorpe Church the road will be fully closed and is 'out and back' please run on the right hand side of the road here.  The canal tow-path will be open to the public and is popular with walkers. Please be courteous, a well timed "passing to your right" (the canal will be on your left) is often appreciated.

Get route on STRAVA